Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength. The goals of this class are to improve posture, stabilize and elongate the spine, and to develop balance and overall strength. Mat Pilates is a great option for all fitness levels! Please bring your own mat.
City
New York City
Wed
Oct 7, 2026 · 5:45pm - 6:45pm
NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center
NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center · NYC Park
NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center · NYC Park
Exercise ClassesFitnessShape Up NYCYoga & Pilates Classes
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength. The goals of this class are to improve posture, stabilize and elongate the spine, and to develop balance and overall strength. Mat Pilates is a great option for all fitness levels! Please bring your own mat.
