This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
