Prehab HYROX Training Club
Class times vary
Classes ongoing
Prehab · Upper East Side
HYROX-focused training club with running, functional strength, mobility, and recovery work for athletes preparing for HYROX-style events.
NYC Workout Classes
HYROX training, calisthenics, Pilates, HIIT, bootcamps, and social fitness sessions.
Use this NYC workout directory to find recurring group fitness classes, training clubs, and official studio schedules.
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The Rise NYC Outdoor Workouts
Weekday mornings
Recurring outdoor workouts
The Rise NYC · Citywide
Free early-morning bodyweight and bootcamp-style workouts in public spaces around New York City.
SWEAT440 FiDi HIIT Classes
Class times vary
Daily classes
SWEAT440 FiDi · Financial District
Forty-minute HIIT circuit classes that start every 10 minutes, designed for flexible drop-in scheduling.
Seaport Fit Workouts
Schedule varies
Seasonal fitness series
The Seaport · Seaport District
Outdoor fitness programming at the Seaport, with rotating HIIT, Pilates, yoga, and strength-focused sessions from partner studios.
[solidcore] Flatiron Pilates
Class times vary
Daily classes
[solidcore] Flatiron · Flatiron
High-intensity, low-impact resistance training on a Pilates-inspired reformer with frequent daily class times.
Healthy on the Hudson
6:30pm
Seasonal
Hudson River Park Pier 64 · Chelsea
A free weekly Thursday riverfront fitness class series in Hudson River Park, part of the Healthy on the Hudson programming.
Zumba at Highbridge Recreation Center
6:00pm
Weekly
Highbridge Recreation Center · Washington Heights
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Wednesday evenings at 6pm in the gymnasium at Highbridge Recreation Center. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba Gold at Constance Baker Motley Recreation Center
9:00am
Weekly
Constance Baker Motley Recreation Center · Manhattan
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba Gold runs Friday mornings at 9am in the Dance Room, a lower-impact version of the class pitched at older adults and anyone easing back in. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba Gold at Ryan Health Chelsea-Clinton
6:00pm
Weekly
Ryan Health - Chelsea Clinton Community Center · Chelsea
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba Gold runs Monday evenings at 6pm at the Ryan Health Chelsea-Clinton Community Center, a lower-impact class open to all levels. No membership is needed.
Zumba at Thomas Jefferson Recreation Center
6:30pm
Weekly
Thomas Jefferson Recreation Center · East Harlem
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Wednesday evenings at 6:30pm in the Dance Room at Thomas Jefferson Recreation Center in East Harlem. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba at St. John's Recreation Center
10:00am
Weekly
St. John's Recreation Center · Crown Heights
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Saturday mornings at 10am in the gymnasium at St. John's Recreation Center in Crown Heights. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba at Williamsbridge Oval
11:00am
Weekly
Williamsbridge Oval Recreation Center · Norwood
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Sunday mornings at 11am in the Multi-Use Room at Williamsbridge Oval Recreation Center in the Bronx. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Basic Bootcamp at Greenbelt Recreation Center
7:00pm
Weekly
Greenbelt Recreation Center · Staten Island
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Basic Bootcamp runs Thursday evenings at 7pm at the Greenbelt Recreation Center on Staten Island, mixing bodyweight strength work and conditioning. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Brooklyn Heights Run Club Sunday 5K
9:00am
Weekly
Brooklyn Bridge Park Pier 5 · Brooklyn Heights
Brooklyn Heights Run Club hosts a free, conversational-pace Sunday 5K from Pier 5. The neighborhood club welcomes a range of paces and posts current run updates through its official schedule and community channels.
The Inner U Bootcamp
7:30pm
Recurring classes
The House of Zeus · Midtown
The Inner U runs athlete-style strength and conditioning classes built around foundational lifts, core work, endurance, and rotating music themes. The official class page lists multiple dates and ongoing four- and eight-class monthly memberships.
BONDD Boost Bump at Serotonin Club
10:30am
Weekly
Serotonin Club · Flatiron
BONDD teaches a weekly 50-minute pre- and postnatal sculpt class with low-impact strength, functional movement, and breathwork. The Flatiron studio provides mats and equipment and welcomes participants through pregnancy and postpartum.
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