BONDD teaches a weekly 50-minute pre- and postnatal sculpt class with low-impact strength, functional movement, and breathwork. The Flatiron studio provides mats and equipment and welcomes participants through pregnancy and postpartum.
BONDD teaches a weekly 50-minute pre- and postnatal sculpt class with low-impact strength, functional movement, and breathwork. The Flatiron studio provides mats and equipment and welcomes participants through pregnancy and postpartum.
