Prehab HYROX Training Club
Class times vary
Classes ongoing
Prehab · Upper East Side
HYROX-focused training club with running, functional strength, mobility, and recovery work for athletes preparing for HYROX-style events.
NYC Workout Classes
HYROX training, calisthenics, Pilates, HIIT, bootcamps, and social fitness sessions.
Use this NYC workout directory to find recurring group fitness classes, training clubs, and official studio schedules.
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The Rise NYC Outdoor Workouts
Weekday mornings
Recurring outdoor workouts
The Rise NYC · Citywide
Free early-morning bodyweight and bootcamp-style workouts in public spaces around New York City.
SWEAT440 FiDi HIIT Classes
Class times vary
Daily classes
SWEAT440 FiDi · Financial District
Forty-minute HIIT circuit classes that start every 10 minutes, designed for flexible drop-in scheduling.
Seaport Fit Workouts
Schedule varies
Seasonal fitness series
The Seaport · Seaport District
Outdoor fitness programming at the Seaport, with rotating HIIT, Pilates, yoga, and strength-focused sessions from partner studios.
[solidcore] Flatiron Pilates
Class times vary
Daily classes
[solidcore] Flatiron · Flatiron
High-intensity, low-impact resistance training on a Pilates-inspired reformer with frequent daily class times.
Brooklyn Bridge Park Zumba
6:00pm
May - Sep
Brooklyn Bridge Park - Brooklyn Heights
Part of Brooklyn Bridge Park's free Waterfront Workouts series, this Monday evening Zumba class is led by local fitness instructors.
Healthy on the Hudson
6:30pm
Seasonal
Hudson River Park Pier 64 · Chelsea
A free weekly Thursday riverfront fitness class series in Hudson River Park, part of the Healthy on the Hudson programming.
Zumba at Highbridge Recreation Center
6:00pm
Weekly
Highbridge Recreation Center · Washington Heights
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Wednesday evenings at 6pm in the gymnasium at Highbridge Recreation Center. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba Gold at Constance Baker Motley Recreation Center
9:00am
Weekly
Constance Baker Motley Recreation Center · Manhattan
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba Gold runs Friday mornings at 9am in the Dance Room, a lower-impact version of the class pitched at older adults and anyone easing back in. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba Gold at Ryan Health Chelsea-Clinton
6:00pm
Weekly
Ryan Health - Chelsea Clinton Community Center · Chelsea
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba Gold runs Monday evenings at 6pm at the Ryan Health Chelsea-Clinton Community Center, a lower-impact class open to all levels. No membership is needed.
Zumba at Thomas Jefferson Recreation Center
6:30pm
Weekly
Thomas Jefferson Recreation Center · East Harlem
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Wednesday evenings at 6:30pm in the Dance Room at Thomas Jefferson Recreation Center in East Harlem. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba at St. John's Recreation Center
10:00am
Weekly
St. John's Recreation Center · Crown Heights
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Saturday mornings at 10am in the gymnasium at St. John's Recreation Center in Crown Heights. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Zumba at Williamsbridge Oval
11:00am
Weekly
Williamsbridge Oval Recreation Center · Norwood
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Zumba runs Sunday mornings at 11am in the Multi-Use Room at Williamsbridge Oval Recreation Center in the Bronx. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Basic Bootcamp at Greenbelt Recreation Center
7:00pm
Weekly
Greenbelt Recreation Center · Staten Island
Shape Up NYC is the Parks Department's free group fitness programme, running year round in all five boroughs. Basic Bootcamp runs Thursday evenings at 7pm at the Greenbelt Recreation Center on Staten Island, mixing bodyweight strength work and conditioning. No membership is needed; bring a lock and photo ID for classes held inside a recreation centre.
Fit Club Circuit Training
8:00am - 8:45am
Sep 26, 2026
Bay Terrace Playground Handball · NYC Park
A total-body fitness class that blends cardio, functional training, movement,breathing, and mindset work to help build strength, confidence, resilience, and accountability ina motivating community environment
Forest Fitness
8:30am - 9:30am
Sep 26, 2026
Margaret Corbin Circle (in Fort Tryon Park) · Fort Tryon Park
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.Tuesday and Thursday classes end at various points near the starting point,...
No Excuses Circuit Training
9:00am - 9:45am
Sep 26, 2026
Dance Room (in St. John's Park) · St. John's Park
A high-energy beginner-friendly workout that combines strength and endurance exercises performed in timed stations with minimal rest. Participants rotate through movements targeting different muscle groups to improve fitness. Our goals are to increase stamina, build strength, and enhance overall body conditioning in an efficient, full-body training session while connecting with your community! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Zumba
9:00am - 10:00am
Sep 26, 2026
Gymnasium (Court) (in Flushing Meadows Corona Park) · Flushing Meadows Corona Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Zumba
9:00am - 10:00am
Sep 26, 2026
Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) · Franklin D. Roosevelt Boardwalk and Beach
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bodyweight Circuit Training
10:00am - 11:00am
Sep 26, 2026
Pier 35 (in East River Waterfront Esplanade) · East River Waterfront Esplanade
Bodyweight Circuit Training is an energetic yet low impact exercise class that will get your muscles moving! This mix of cardio and body weight strength exercises is a great way to get a full body workout. Whether you're new to exercise or not, the modifications offered in this class make it open to all fitness levels. Come check it out!
BollyX
10:00am - 11:00am
Sep 26, 2026
Multi-Use Room A (in McCarren Park) · McCarren Park
BollyX is a Bollywood inspired cardio dance fitness class inspired and is driven by the heart-pumping, energetic rhythms of cultural music from all parts of India. The class embodies dynamic choreography and easy-to-follow dance aerobics. Choreography and workout routines have been set so everyone can enjoy the class (modifications for individual steps can be provided in class). No dance experience or Bollywood familiarity is required - just come with comfortable shoes, water, and your smiles!
CANCELED: Strong For Life Circuit Training
10:00am - 10:45am
Sep 26, 2026
BPL- Macon Library · NYC Park
A welcoming exercise class focused on helping participants feel stronger, more mobile, and more energized in daily life. Class includes low-impact strength and endurance exercises, mobility training, functional fitness and balance work. Modifications will be provided for all levels of fitness.
Cardio Circuit Blast
10:00am - 11:00am
Sep 26, 2026
Dance Room (in Thomas Jefferson Park) · Thomas Jefferson Park
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Guided Estuary Paddle
10:00am - 1:00pm
Sep 26, 2026
Concrete Park Boat Launch (in Concrete Plant Park) · Concrete Plant Park
Join us for a guided Estuary Paddle on the Bronx River!This guided canoe tour starts and ends at the Concrete Plant Park boat launch. It takes paddlers through the lower saltwater portion of the river (to the river mouth and back), featuring a duality of estuarine and urban habitat. A great opportunity for birders to see a wide variety of shorebirds that call the Bronx home!*Please note that this section of the river is influenced by tides, current, and winds. Due to variable river conditions and the possibility of encountering some boat traffic, we limit this paddle to participants aged 14 years or older. This is an intermediate level paddle and we recommend that paddlers have some...
Rise&Restore Circuit Training
10:00am - 10:45am
Sep 26, 2026
Dance Room (in Highbridge Park) · Highbridge Park
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner or looking for a challenge; this class for all fitness levels and modifications are always provided. Come engage in exercises that target all muscle groups, get your heart pumping, and connect with people in your community!
Zumba
10:00am - 11:00am
Sep 26, 2026
Gymnasium (in St. John's Park) · St. John's Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba
10:00am - 11:00am
Sep 26, 2026
Queens Community House Beacon @ PS 149 · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
R&B Beats Dance
10:15am - 11:00am
Sep 26, 2026
Queens Public Library - Cambria Heights · NYC Park
You’re cordially invited to a dance fitness party! This class is an exciting fusion of R&B and Afrobeats paired with high-energy choreography to give you a great workout. Come sweat it out and have fun! This class is open to all levels.
Bodyweight Burn Circuit Training
10:30am - 11:15am
Sep 26, 2026
Brooklyn Public Library - Brooklyn Heights (in Cadman Plaza Park) · Cadman Plaza Park
A bodyweight circuit class combining cardio, strength, and core-focused movements for a dynamic full-body workout! This class welcomes all fitness levels.
CANCELED: LaBlast® Fitness
10:30am - 11:15am
Sep 26, 2026
Brooklyn Public Library - New Utrecht · NYC Park
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars. This workout in disguise blends dance patterns, fitness, and music to create a low impact workout suitable for all levels.
STRONG Nation®
10:30am - 11:30am
Sep 26, 2026
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center) · Gertrude Ederle Recreation Center
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. *Participants must bring a lock and lock up all personal belongings.
CANCELED: Total Body Reset
11:00am - 12:00pm
Sep 26, 2026
Herbert Von King Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.Class will meet on the Greene Avenue lawn area.
Cardio Punch
11:00am - 12:00pm
Sep 26, 2026
Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk) · Rockaway Beach and Boardwalk
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Dance Fitness
11:00am - 12:00pm
Sep 26, 2026
125th Street and Marginal Street (in West Harlem Piers) · West Harlem Piers
Join Shape Up NYC for a free dance fitness class every Saturday at West Harlem Piers Park! The instructor for this class will change week to week. This summer the following instructors will be featured: Donnette "Sonnia" McFarlane, Claudia Gomez, Taneka Teel, Beverly Brown, Carolina Morales, Yhajira Muniz, Masayo Kado, Nathalie Roussel, Regina Nicosia, Erica Zhang, and Alejandra Villadiego. This class is appropriate for all fitness levels.
Groove & Glow
11:00am - 11:45am
Sep 26, 2026
NYPL - Tompkins Square Library · NYC Park
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow. All levels welcome—just bring your energy!
Bodyweight Circuit Training
11:30am - 12:30pm
Sep 26, 2026
Dance Room (in Chelsea Recreation Center) · Chelsea Recreation Center
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout. Whether you are a beginner who wants to learn proper form or know your way around the gym and looking for a challenge- this class is for you! Come engage in exercises that target all muscle groups and will get your heart pumping.
CANCELED: Chair Yoga
12:00pm - 1:00pm
Sep 26, 2026
Ballroom (in John J Carty Park) · John J Carty Park
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated. Experience a fun and light-hearted class that provides a seated flow. The goal is to raise your heart rate, challenge all muscle groups and improve balance while remaining seated with minimal impact on joints. Enjoy breath work to ensure you leave class feeling challenged and balanced!
Dance Fitness
12:00pm - 1:00pm
Sep 26, 2026
Brooklyn Public Library - Bay Ridge · NYC Park
Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
STRONG Nation®
1:00pm - 2:00pm
Sep 26, 2026
Dance Room (in Constance Baker Motley Recreation Center) · Constance Baker Motley Recreation Center
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mats are available for those who need one. Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Summer on the Hudson: Tai Chi
8:00am - 9:30am
Sep 27, 2026
Soldiers' and Sailors' Monument (in Riverside Park) · Riverside Park
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. Wear comfortable clothes and sunscreen.
Strength & Cardio Circuit Training
9:30am - 10:15am
Sep 27, 2026
Dance Room (in St. John's Park) · St. John's Park
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginneror looking for a challenge; this class for all fitness levels and modifications are always provided. Come engage in exercises that target all muscle groups, get your heart pumping, and connect with people in your community!
Urban Farm Volunteers
10:00am - 1:00pm
Sep 27, 2026
Urban Farm (in Randall's Island Park) · Randall's Island Park
Volunteer with our team to manage our one-acre Urban Farm!Whether you are new to our farm or have been a tried-and-true weekly volunteer, come and join us! Our farmers have a lot of farm chores and composting to do weekly and you can help us take care of this important urban educational agricultural resource.On Sundays we not only do farm chores, but we are joined by the NYC Compost Project with Big Reuse who help us manage our 5-bin compost system to create much needed organic matter for our planting beds!Individuals under the age of 16 must be accompanied by an adult who volunteers with them. Individuals ages 16 & 17 can volunteer if a parent or guardian has signed a waiver. Please...
Zumba
11:00am - 12:00pm
Sep 27, 2026
Multi-Use Room (in Williamsbridge Oval) · Williamsbridge Oval
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Chair Yoga with Jeannie
11:30am - 1:00pm
Sep 27, 2026
Project Eden · NYC Park
Join us at the garden for some chair yoga!
Line Dance Fitness
8:00am - 10:00am
Sep 28, 2026
Handball Court (in Betsy Head Park) · Betsy Head Park
Line up and get ready to move in this line dance fitness class! You’ll have a blast with these low-moderate impact dance moves choreographed to your favorite songs.
Cardio Sculpt
9:00am - 10:00am
Sep 28, 2026
Athletic Courts (in Torsney Playground) · Torsney Playground
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meets at the athletic courts.
Senior Cardio Sculpt
10:30am - 11:30am
Sep 28, 2026
Sunnyside Community Services · NYC Park
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Pétanque in the Park
1:00pm - 4:00pm
Sep 28, 2026
Pétanque Court (in Washington Square Park) · Washington Square Park
Never heard of Pétanque? Our expert friends at NYC’s oldest running Pétanque club will teach you. This French lawn bowling game from the early 20th century is easy to learn, and we provide the boules. Just bring yourself!
Bodyweight Circuit Training
5:30pm - 6:15pm
Sep 28, 2026
MVMNT Fitness and Health Studio · NYC Park
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner or looking for a challenge; this class for all fitness levels and modifications are always provided. Come engage in exercises that target all muscle groups, get your heart pumping, and connect with people in your community!
Zumba
5:30pm - 6:15pm
Sep 28, 2026
Our Lady of Grace Roman Catholic Church · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bodyweight Interval Training
6:00pm - 7:00pm
Sep 28, 2026
Multi-Use Room C (in McCarren Park) · McCarren Park
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving! This mix of cardio and bodyweight strength exercises is a great way to get a full body workout. Whether you're new to exercise or not, the modifications offered in this class make it open to all fitness levels. Come check it out! Please bring your own yoga mat!
Hoop Jam in Herald Square Park
6:00pm - 7:00pm
Sep 28, 2026
Herald Square
We're collaborating with Big Apple Hooping to bring hooping fun to Herald Square Park. If you're looking to learn the fundamentals of hooping, work on refining your tricks, or meet fellow hoopers from the NYC area, this is the event for you.Hoopers of all experience levels, from beginner to advanced, are welcome, and all equipment is provided. No registration is required, just stop by and join us!
Low Impact Bodyweight Circuit Training
6:00pm - 6:45pm
Sep 28, 2026
Multi-Use Room (in Asser Levy Playground) · Asser Levy Playground
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner or looking for a challenge- this class for you! Come engage in exercises that target all muscle groups and get your heart pumping!
Strong and Steady Circuit Training
6:00pm - 6:45pm
Sep 28, 2026
Brownsville Neighborhood Health Action Center · NYC Park
Strong & Steady Circuit Training is a full-body workout designed for high-energy fun. This class focuses on the mind-body connection, combining steady, controlled movements with high-energy sequences to build strength. Come ready to move, breathe, and leave feeling energized.
Zumba Gold®
6:00pm - 6:50pm
Sep 28, 2026
Ryan Health- Chelsea Clinton Community Health Center · NYC Park
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Uplifted Dance Fitness
6:15pm - 7:00pm
Sep 28, 2026
Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center) · Sorrentino Recreation Center
Uplift your spirit with this dance fitness class! Come and enjoy an array of upbeat music featuring gospel. This class is a fusion of motivation, inspiration, fitness, and fun. Move your body, relax your mind, enjoy the community, and lift your spirit!
BollyX
6:30pm - 7:30pm
Sep 28, 2026
Dance Room (in Chelsea Recreation Center) · Chelsea Recreation Center
BollyX is a Bollywood inspired cardio dance fitness class inspired and is driven by the heart-pumping, energetic rhythms of cultural music from all parts of India. The class embodies dynamic choreography and easy-to-follow dance aerobics. Choreography and workout routines have been set so everyone can enjoy the class (modifications for individual steps can be provided in class). No dance experience or Bollywood familiarity is required - just come with comfortable shoes, water, and your smiles!Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
RETRO Dance Fitness
6:30pm - 7:15pm
Sep 28, 2026
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center) · Gertrude Ederle Recreation Center
Come dance to classic pop tunes: Top 40, Disco, Electronic and more! This class is 45 minutes of peppy beats to enhance your cardio conditioning. A low-impact and fun workout; it is open to any fitness level. Let's dance away blue Monday!
Harlem Run: Monday Night Run
6:45pm - 8:30pm
Sep 28, 2026
Marcus Garvey Park
Harlem Run brings free weekly and inclusive pacer-led runs and walks throughout Harlem. Join us for a different route through Harlem, beginning and ending at Marcus Garvey Park. Paces available include 7 min to 12 min, run/walk, and walk groups. Open to all ages and abilities. Bag drop available, though not guaranteed.
Bodyweight Circuit Training
7:00pm - 7:45pm
Sep 28, 2026
Multi-Use Room (in Asser Levy Playground) · Asser Levy Playground
Using your own body weight, come experience this high energy bodyweight circuit training class! Here, we focus on functional, everyday movement with the goal of increasing your overall level of fitness. You can expect several rounds of timed exercises including strength and cardio followed by periods of rest. Sets and rounds vary class to class. All exercises will be demonstrated and cued for participants. Modifications given as needed.
Bodyweight Power Circuit
7:00pm - 7:45pm
Sep 28, 2026
Dance Room (in Constance Baker Motley Recreation Center) · Constance Baker Motley Recreation Center
A full-body circuit designed to build strength, power, endurance, and confidence using just your bodyweight. Expect athletic movement, scalable progressions, and high-energy intervals that challenge every fitness level.
Forest Fitness
7:30am - 8:30am
Sep 29, 2026
Margaret Corbin Circle (in Fort Tryon Park) · Fort Tryon Park
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.Tuesday and Thursday classes end at various points near the starting point,...
Total Body Fitness
8:00am - 9:00am
Sep 29, 2026
Gymnasium (in St. John's Park) · St. John's Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Senior Cardio Sculpt
9:00am - 10:00am
Sep 29, 2026
Sunnyside Community Services · NYC Park
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Bodyroll
9:30am - 10:30am
Sep 29, 2026
Garibaldi Plaza (in Washington Square Park) · Washington Square Park
Lively movement and emotional catharsis combine for an exhilarating dance practice led by Viva Soudan. No experience necessary!
Cardio Sculpt
11:00am - 12:00pm
Sep 29, 2026
Queensbridge Park House (in Queensbridge Park) · Queensbridge Park
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
Latin Dance Fitness
11:00am - 11:45am
Sep 29, 2026
Sonia Sotomayor Community Center · NYC Park
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music. All are welcome! Please arrive 15 minutes early to complete a ONE-TIME Beacon Membership Form before you attend your first class. Ven a unirte a nosotros mientras bailamos una mezcla de salsa, bachata, merengue, música de los años 80 y 90. Todos son bienvenidos Por favor llegue 15 minutos antes para completar un Formulario de Membresía Beacon ÚNICO antes de asistir a su primera clase.
Zumba Gold®
11:15am - 12:15pm
Sep 29, 2026
Multi-Use Room (in Williamsbridge Oval) · Williamsbridge Oval
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the multi-use room except: towel, water and phone.
Cardio Dance
4:30pm - 5:30pm
Sep 29, 2026
Dance Room (in Jackie Robinson Park) · Jackie Robinson Park
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body. Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Dance Fitness
5:00pm - 5:45pm
Sep 29, 2026
Queens Public Library - Corona · NYC Park
Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Bootcamp with Speakeasy of Strength
5:30pm - 6:30pm
Sep 29, 2026
Bella Abzug Park Fountains (in Bella Abzug Park) · Bella Abzug Park
Join Coach Chad from Speakeasy of Strength for free bootcamp classes in Bella Abzug Park on Tuesdays from June to September.Speakeasy of Strength is an inclusive-all-levels-of-fitness-welcoming studio located at 411 W. 39th St in Hell's Kitchen. We’re serious about our fitness and serious about keeping it fun. Join Speakeasy of Strength every Tuesday at 5:30 pm for a bodyweight HIIT-style class that will get you sweatin', get your heart pumpin' and leave you feeling full of energy!Meet in between the fountains in the park for the class, between W34th and W35th St, in Bella Abzug Park. Bring water!
Built To Move Circuit Training
6:00pm - 6:45pm
Sep 29, 2026
Brooklyn Public Library - Flatbush · NYC Park
Built To Move is a full-body circuit training class that focuses on building strength and endurance while improving your mobility and stability. Whether you’re just getting started or a seasoned practitioner, we meet you where you are. No equipment, no limits. Just hard work and good vibes!
Dance Fitness World Wide Beats
6:00pm - 7:00pm
Sep 29, 2026
Astoria Love Family Enrichment Center · NYC Park
In this class, you will move to the music of Latin, Middle Eastern and Eastern European beats. Why? Because the combination of learning new movements and having fun is the best gift you can give to yourself! Everyone is welcome here.
Electro Dance Cardio
6:00pm - 6:45pm
Sep 29, 2026
NYPL- Bloomingdale Library · NYC Park
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential. Let loose and have fun as we move to electro-pop hits from all the decades.
Martial Arts Classes at Herald Square Plaza
6:00pm - 7:00pm
Sep 29, 2026
Broadway Boulevard · NYC Park
Train in the heart of Manhattan with our martial arts classes at Herald Square. Open to all experience levels, these high-energy sessions combine Boxing, Muay Thai, and Kickboxing to help you build strength, sharpen technique, and boost confidence, all in a supportive, welcoming environment.Whether you’re looking to learn the fundamentals, improve your fitness, or challenge yourself with something new, our instructors will guide you every step of the way. Expect a dynamic mix of drills, conditioning, and technique. No experience is required. Bring your energy, invite a friend, and discover what you’re capable of. Registration is required, walk ins are welcomed to register on-site....
Tone Up Tuesday
6:00pm - 6:45pm
Sep 29, 2026
Central Park Gardens - Community Room · NYC Park
Tone up Tuesday is a 45-minute total-body class that blends cardio and strength training to help you feel strong — all while fitting into real life. This class can be done entirely with bodyweight (no equipment needed). Light weights, bands, or other equipment are optional for those who want an extra challenge. Modifications are always offered, making this class great for all fitness levels. We recommend that you bring a towel, water bottle, and yoga mat.
Zumba
6:00pm - 7:00pm
Sep 29, 2026
P.S. 361 Beacon - Woodside on the Move · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Uplifted Dance Fitness
6:15pm - 7:00pm
Sep 29, 2026
Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center) · Sorrentino Recreation Center
Uplift your spirit with this dance fitness class! Come and enjoy an array of upbeat music featuring gospel. This class is a fusion of motivation, inspiration, fitness, and fun. Move your body, relax your mind, enjoy the community, and lift your spirit!
Fun with Fitness Circuit Training
6:30pm - 7:15pm
Sep 29, 2026
East Flatbush Village, Inc · NYC Park
A total body workout to strengthen, build, and have fun through body weight exercises. All fitness levels are welcome!
Summer on the Hudson: Bodyroll Workout
6:30pm - 7:30pm
Sep 29, 2026
Pier I (in Riverside Park South) · Riverside Park South
Find your inner dancer and get your body moving with pure joy at this cathartic dance aerobics class with VIVA! Low stakes, all fun, and open to all levels.
Summer on the Hudson: Joyflow
6:30pm - 7:30pm
Sep 29, 2026
145th and the Hudson River (in Riverside Park) · Riverside Park
Joyflow is a music-based journey blending gentle movement and free form dance, for all abilities. Bring your own mat or towel.
Zumba
7:00pm - 8:00pm
Sep 29, 2026
Multi-Use Room (in Blood Root Valley) · Blood Root Valley
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Line Dance Fitness
8:00am - 10:00am
Sep 30, 2026
Handball Court (in Betsy Head Park) · Betsy Head Park
Line up and get ready to move in this line dance fitness class! You’ll have a blast with these low-moderate impact dance moves choreographed to your favorite songs.
Cardio Sculpt
9:00am - 10:00am
Sep 30, 2026
Athletic Courts (in Torsney Playground) · Torsney Playground
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meets at the athletic courts.
Senior Cardio Sculpt
10:30am - 11:30am
Sep 30, 2026
Sunnyside Community Services · NYC Park
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Step Aerobics
11:00am - 12:00pm
Sep 30, 2026
New Settlement Community Center · NYC Park
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance. Please register for updates about cancellations. Class is first come, first served, but for safety reasons, participants will not be allowed to join after the first fifteen minutes of class. New Settlement Community Center requires all first-time participants to create a profile with the site upon arrival so please arrive at least 15 minutes in advance.
Pétanque in the Park
12:00pm - 3:00pm
Sep 30, 2026
Pétanque Court (in Washington Square Park) · Washington Square Park
Never heard of Pétanque? Our expert friends at NYC’s oldest running Pétanque club will teach you. This French lawn bowling game from the early 20th century is easy to learn, and we provide the boules. Just bring yourself!
Bodyweight Circuit Training
5:00pm - 5:45pm
Sep 30, 2026
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center) · Gertrude Ederle Recreation Center
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout. Whether you are a beginner or looking for a challenge- this class for you. Come engage in exercises that target all muscle groups and get your heart pumping!
intenSati
5:30pm - 6:30pm
Sep 30, 2026
Myrtle Avenue and Park Lane South (in Forest Park) · Forest Park
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga). Class meets at Sgt. Schaefer Oval Lawn located at Myrtle Ave and Park Lane South.
Strong & Balanced Circuit Training
5:45pm - 6:30pm
Sep 30, 2026
NYPL - George Bruce · NYC Park
This low-impact bodyweight circuit training class focuses on building strength, endurance, balance, and functional fitness through a variety of full-body exercises. Participants will improve overall conditioning while developing the core stability and balance needed for everyday activities and long-term health. All levels are welcome in this beginner-friendly class!Please bring a yoga mat and water.
Body-Centric Circuit Training
6:00pm - 6:45pm
Sep 30, 2026
Multi-Use Room A (in McCarren Park) · McCarren Park
A low impact bodyweight workout, integrating holistic body empowering movements for improved overall strength and endurance. Align with your mindfulness to support inner strength and to connect with your body for a fulfilling fitness experience. All levels are welcome! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except towel, water and phone.
Caribbean Dance Fitness
6:00pm - 6:45pm
Sep 30, 2026
NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · NYC Park
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Dance Fitness Beats
6:00pm - 6:45pm
Sep 30, 2026
Hudson Guild Fulton Community Center · NYC Park
This 45-minute Dance Fitness class is not just a great workout, but a great time as well! Come learn fun choreography to a vibrant mix of hip hop, reggaeton, soca, and Top 40 hits. If you're ready to let loose, sweat, and improve your cardiovascular health- join in!
Dance Fitness Energize
6:00pm - 6:45pm
Sep 30, 2026
Brownsville Neighborhood Health Action Center · NYC Park
This 45-minute dance fitness class is about dancing your way toward an active lifestyle! Come and learn some fun and creative choreography for a full-body workout while enjoying a mix of upbeat music. All levels of fitness are welcome!
Salsa Social
6:00pm - 9:00pm
Sep 30, 2026
Garibaldi Plaza (in Washington Square Park) · Washington Square Park
Join our friends from Mi Salsa Dura Baile for an evening of Latin rhythm and dancing in Garibaldi Plaza! Each class starts off with a free lesson followed by an open dance floor.
Waterfront Workouts: Amp'd Bootcamp
6:00pm - 7:00pm
Sep 30, 2026
Pier 2 (in Brooklyn Bridge Park),Brooklyn Bridge Park · Brooklyn Bridge Park
Push yourself with this free Amp’d Bootcamp class Brooklyn Bridge Park! This all-level one hour fitness class is open to all ages and abilities, led by instructors from Chelsea Piers Fitness. This is a part of Brooklyn Bridge Park's Waterfront Workouts series, offering free weekly workouts from May through September.Designed to diversify your workout, this bootcamp-style high intensity interval training (HIIT) class will incinerate calories and build strength. Come give your all at Brooklyn Bridge Park in this all-level cardio, strength, and plyometric-based workout, with a stunning waterfront view.No equipment is required but participants are encouraged to bring their own yoga mats or...
Zumba
6:00pm - 7:00pm
Sep 30, 2026
Gymnasium (in Highbridge Park) · Highbridge Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba
6:30pm - 7:30pm
Sep 30, 2026
Dance Room (in Thomas Jefferson Park) · Thomas Jefferson Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Forest Fitness
7:30am - 8:30am
Oct 1, 2026
Margaret Corbin Circle (in Fort Tryon Park) · Fort Tryon Park
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.Tuesday and Thursday classes end at various points near the starting point,...
Total Body Fitness
8:00am - 9:00am
Oct 1, 2026
Gymnasium (in St. John's Park) · St. John's Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Trail Work Thursdays
9:00am - 12:00pm
Oct 1, 2026
VCPA Learning Garden (in Van Cortlandt Park) · Van Cortlandt Park
Be a part of the community effort to maintain the trails in Van Cortlandt Park. Whether you’re an experienced trailblazer or new to trail maintenance, your help will make a significant impact!Meeting Details:Location: VCPA Learning Garden - 6000 Mosholu Ave, Bronx, NY 10471. Across from the Riverdale Stables.Time: 9 am sharp; work begins at 9:15 am.Upcoming Activities Include:Clearing debris and overgrowthEnsuring trail safety and accessibilityDesire line closuresWhat to Bring:Comfortable, weather-appropriate clothingClosed-toed shoesWater and a snackWhy Join Us?Contribute to the vitality and safety of the trails you love! Engage with fellow community members, learn about trail...
Total Body Fitness
10:30am - 11:30am
Oct 1, 2026
Brooklyn Public Library - Park Slope · NYC Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Cardio Sculpt
11:00am - 12:00pm
Oct 1, 2026
Queensbridge Park House (in Queensbridge Park) · Queensbridge Park
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
Strength In Motion
1:00pm - 2:00pm
Oct 1, 2026
NYPL - Spuyten Duyvil · NYC Park
A fun and inclusive bodyweight strength training class where we focus on stretching, mobility, and building strength without weights. Designed for everybody and every fitness level. Come move, feel stronger, and grow at your own pace.
Full Fit Line Dance
5:15pm - 6:00pm
Oct 1, 2026
Rochdale Village Community Center · NYC Park
Join us for this synchronized line dancing class! Come work every muscle group and increase your cardiovascular endurance while stepping to soulful dance sounds.
Bodyweight Circuit Training
5:30pm - 6:15pm
Oct 1, 2026
Brooklyn Public Library - New Utrecht · NYC Park
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength. This is not just a great workout, but a way to learn "movement tools" you can use in everyday life. Open to all fitness levels, and you can expect several rounds of timed exercises followed by rest. Sets and rounds will vary class to class, and all exercises will be demonstrated and cued for participants.
Bodyweight Circuit Training
5:30pm - 6:15pm
Oct 1, 2026
P.S./I.S. 109 · NYC Park
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength. This is not just a great workout, but a way to learn "movement tools" you can use in everyday life. Open to all fitness levels, and you can expect several rounds of timed exercises followed by rest. Sets and rounds will vary class to class, and all exercises will be demonstrated and cued for participants.
Cardio Circuit Blast
6:00pm - 7:00pm
Oct 1, 2026
Dance Room (in Thomas Jefferson Park) · Thomas Jefferson Park
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Cardio Sculpt
6:00pm - 7:00pm
Oct 1, 2026
Queens Public Library - Sunnyside · NYC Park
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
Level Up Bodyweight Circuit Training
6:00pm - 6:45pm
Oct 1, 2026
Sheepshead Bay Cornerstone Community Center · NYC Park
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement. Participants will elevate their overall fitness level with these full-body workouts that combine structured strength training with mobility. Safety is a priority, and modifications will be provided for all exercises. This class is open to all fitness levels, from beginner through advanced!
Low Impact Bodyweight Circuit Training
6:00pm - 7:00pm
Oct 1, 2026
Astoria Pool Deck (in Astoria Park) · Astoria Park
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity. Expect a combination of both dynamic and static movements that are low impact and taught to ensure that all participants are moving safely and in the most efficient way possible. Each exercise will help loosen up your muscles and joints, as well as help develop a great foundation for overall improved strength and range of motion. Whether you are just getting started or looking to get back to basics, this class is open to all! Class normally meets at the Astoria Park Pool Deck, and in the event of light rain class will be moved to Playground...
Zumba
6:00pm - 7:00pm
Oct 1, 2026
Queens Public Library - Broadway · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba
6:00pm - 7:00pm
Oct 1, 2026
Queens Public Library - East Elmhurst · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Zumba
6:00pm - 7:00pm
Oct 1, 2026
Queens Public Library - Corona · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Body in Motion
6:30pm - 6:55pm
Oct 1, 2026
Gymnasium (in Julio Carballo Fields) · Julio Carballo Fields
This high-energy total body workout is open to all fitness levels and will keep you moving with fun and challenging bodyweight circuits.
Body-boost Circuit Training
6:30pm - 7:15pm
Oct 1, 2026
Brooklyn Public Library - Ulmer Park · NYC Park
Give your strength, endurance, and confidence a boost in this bodyweight circuit class. Participants will move through cardio and strength exercises with modifications provided for all fitness levels. This supportive and inclusive class focuses on functional movement, coordination, and overall fitness in a welcoming environment.
Dance Fitness Fiesta
6:30pm - 7:15pm
Oct 1, 2026
Queens Public Library - St. Albans · NYC Park
This dance fitness class is your weekly escape into music, movement, and joy. We dance, we sweat, and we celebrate ourselves. Expect a fun, empowering workout where we move our bodies, connect within, and stay in great shape—fiesta style!
Full Body Circuit Training
6:30pm - 7:30pm
Oct 1, 2026
Dance Room (in Chelsea Recreation Center) · Chelsea Recreation Center
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout. Whether you are a beginner or know your way around the gym- this class for you! Come engage in exercises that target all muscle groups as well as get your heart pumping!
Dance Fitness Thursdays
6:50pm - 7:35pm
Oct 1, 2026
Brooklyn Public Library - New Utrecht · NYC Park
Community , friendship, movement, and fun is the foundation to this high energy dance fitness class. It’s a judgement free zone while we dance into the weekend & welcome good energy to build ourselves up!
Basic Bootcamp
7:00pm - 8:00pm
Oct 1, 2026
Greenbelt Recreation Center (in Blood Root Valley) · Blood Root Valley
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Dance Fitness
7:00pm - 7:45pm
Oct 1, 2026
Dance Room (in Nostrand Playground) · Nostrand Playground
Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Dance Fusion
7:00pm - 7:30pm
Oct 1, 2026
Gymnasium (in Julio Carballo Fields) · Julio Carballo Fields
This unique class is all about discovering your personal movement. Exercises will include verbal and non-verbal cues, and are designed for any fitness level. Come explore the range of choreography, there’s something for everyone! In this class, we will be driven by movement, music, and connection. Come try this exciting exercise class!
Line Dance Fitness
8:00am - 10:00am
Oct 2, 2026
Handball Court (in Betsy Head Park) · Betsy Head Park
Line up and get ready to move in this line dance fitness class! You’ll have a blast with these low-moderate impact dance moves choreographed to your favorite songs.
Cardio Sculpt
9:00am - 10:00am
Oct 2, 2026
Athletic Courts (in Torsney Playground) · Torsney Playground
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meets at the athletic courts.
Zumba Gold®
9:00am - 10:00am
Oct 2, 2026
Dance Room (in Constance Baker Motley Recreation Center) · Constance Baker Motley Recreation Center
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Low Impact Dance Fitness
10:00am - 10:45am
Oct 2, 2026
Multi-Use Room (in Williamsbridge Oval) · Williamsbridge Oval
This fun, low-impact dance fitness class is designed to make you feel energized! Here, we focus on cardio and full-body movements to give you a well-rounded workout. Come join us!
Running Group
10:00am - 11:00am
Oct 2, 2026
Dyckman Fields (in Inwood Hill Park) · Inwood Hill Park
This welcoming, beginner-friendly running group uses walk/run intervals to help you gradually build your endurance and confidence. Each session increases the running time at a comfortable pace, helping you progress step by step toward completing a 5K.
Total Body Fitness
10:30am - 11:15am
Oct 2, 2026
Tilden Senior Center · NYC Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Shea Butter Grooves
5:30pm - 6:15pm
Oct 2, 2026
Fit4Dance NYC · NYC Park
This multi-genre dance class in celebration of joy across the African diaspora. We’ll move through the infectious rhythms of the Caribbean, the pulsing energy of Detroit-style house music, the funk and attitude of hip hop, and the feel-good grooves of reggae and R&B. Come ready to sweat, let loose, and connect with movement that honors the vibrancy and resilience of diaspora culture worldwide. All levels welcome—just bring an open heart and your energy!
Cardio Circuit Blast
6:00pm - 7:00pm
Oct 2, 2026
Dance Room (in Highbridge Park) · Highbridge Park
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Fit & Fun Circuit Training
6:00pm - 6:45pm
Oct 2, 2026
Gymnasium (in Sorrentino Recreation Center) · Sorrentino Recreation Center
A fun, low-impact circuit class where participants rotate through timed strength and endurance exercises. Be prepared to will build stamina and stay active each week in an encouraging and energetic atmosphere. Perfect for all fitness levels, this community-based workout keeps you motivated and moving!
RISE UP Circuit Training
6:00pm - 7:00pm
Oct 2, 2026
NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · NYC Park
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential.
Fit Club Circuit Training
8:00am - 8:45am
Oct 3, 2026
Bay Terrace Playground Handball · NYC Park
A total-body fitness class that blends cardio, functional training, movement,breathing, and mindset work to help build strength, confidence, resilience, and accountability ina motivating community environment
Forest Fitness
8:30am - 9:30am
Oct 3, 2026
Margaret Corbin Circle (in Fort Tryon Park) · Fort Tryon Park
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.Tuesday and Thursday classes end at various points near the starting point,...
No Excuses Circuit Training
9:00am - 9:45am
Oct 3, 2026
Dance Room (in St. John's Park) · St. John's Park
A high-energy beginner-friendly workout that combines strength and endurance exercises performed in timed stations with minimal rest. Participants rotate through movements targeting different muscle groups to improve fitness. Our goals are to increase stamina, build strength, and enhance overall body conditioning in an efficient, full-body training session while connecting with your community! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Zumba
9:00am - 10:00am
Oct 3, 2026
Gymnasium (Court) (in Flushing Meadows Corona Park) · Flushing Meadows Corona Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Zumba
9:00am - 10:00am
Oct 3, 2026
Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) · Franklin D. Roosevelt Boardwalk and Beach
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bodyweight Circuit Training
10:00am - 11:00am
Oct 3, 2026
Pier 35 (in East River Waterfront Esplanade) · East River Waterfront Esplanade
Bodyweight Circuit Training is an energetic yet low impact exercise class that will get your muscles moving! This mix of cardio and body weight strength exercises is a great way to get a full body workout. Whether you're new to exercise or not, the modifications offered in this class make it open to all fitness levels. Come check it out!
BollyX
10:00am - 11:00am
Oct 3, 2026
Multi-Use Room A (in McCarren Park) · McCarren Park
BollyX is a Bollywood inspired cardio dance fitness class inspired and is driven by the heart-pumping, energetic rhythms of cultural music from all parts of India. The class embodies dynamic choreography and easy-to-follow dance aerobics. Choreography and workout routines have been set so everyone can enjoy the class (modifications for individual steps can be provided in class). No dance experience or Bollywood familiarity is required - just come with comfortable shoes, water, and your smiles!
Cardio Circuit Blast
10:00am - 11:00am
Oct 3, 2026
Dance Room (in Thomas Jefferson Park) · Thomas Jefferson Park
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
City of Forest Day: Forest Bathing
10:00am - 12:00pm
Oct 3, 2026
Salt Marsh Nature Center (in Marine Park) · Marine Park
Certified Forest Bathing Instructor Tasha LaDonna leads participants through an intentional, nature-based healing practice rooted in mindfulness, breathwork, and sensory connection.
Rise&Restore Circuit Training
10:00am - 10:45am
Oct 3, 2026
Dance Room (in Highbridge Park) · Highbridge Park
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner or looking for a challenge; this class for all fitness levels and modifications are always provided. Come engage in exercises that target all muscle groups, get your heart pumping, and connect with people in your community!
Strong For Life Circuit Training
10:00am - 10:45am
Oct 3, 2026
BPL- Macon Library · NYC Park
A welcoming exercise class focused on helping participants feel stronger, more mobile, and more energized in daily life. Class includes low-impact strength and endurance exercises, mobility training, functional fitness and balance work. Modifications will be provided for all levels of fitness.
Zumba
10:00am - 11:00am
Oct 3, 2026
Gymnasium (in St. John's Park) · St. John's Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba
10:00am - 11:00am
Oct 3, 2026
Queens Community House Beacon @ PS 149 · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
R&B Beats Dance
10:15am - 11:00am
Oct 3, 2026
Queens Public Library - Cambria Heights · NYC Park
You’re cordially invited to a dance fitness party! This class is an exciting fusion of R&B and Afrobeats paired with high-energy choreography to give you a great workout. Come sweat it out and have fun! This class is open to all levels.
Bodyweight Burn Circuit Training
10:30am - 11:15am
Oct 3, 2026
Brooklyn Public Library - Brooklyn Heights (in Cadman Plaza Park) · Cadman Plaza Park
A bodyweight circuit class combining cardio, strength, and core-focused movements for a dynamic full-body workout! This class welcomes all fitness levels.
LaBlast® Fitness
10:30am - 11:15am
Oct 3, 2026
Brooklyn Public Library - New Utrecht · NYC Park
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars. This workout in disguise blends dance patterns, fitness, and music to create a low impact workout suitable for all levels.
STRONG Nation®
10:30am - 11:30am
Oct 3, 2026
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center) · Gertrude Ederle Recreation Center
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. *Participants must bring a lock and lock up all personal belongings.
Cardio Punch
11:00am - 12:00pm
Oct 3, 2026
Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk) · Rockaway Beach and Boardwalk
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Total Body Reset
11:00am - 12:00pm
Oct 3, 2026
Herbert Von King Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.Class will meet on the Greene Avenue lawn area.
Bodyweight Circuit Training
11:30am - 12:30pm
Oct 3, 2026
Dance Room (in Chelsea Recreation Center) · Chelsea Recreation Center
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout. Whether you are a beginner who wants to learn proper form or know your way around the gym and looking for a challenge- this class is for you! Come engage in exercises that target all muscle groups and will get your heart pumping.
Chair Yoga
12:00pm - 1:00pm
Oct 3, 2026
Ballroom (in John J Carty Park) · John J Carty Park
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated. Experience a fun and light-hearted class that provides a seated flow. The goal is to raise your heart rate, challenge all muscle groups and improve balance while remaining seated with minimal impact on joints. Enjoy breath work to ensure you leave class feeling challenged and balanced!
Dance Fitness
12:00pm - 1:00pm
Oct 3, 2026
Brooklyn Public Library - Bay Ridge · NYC Park
Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
STRONG Nation®
1:00pm - 2:00pm
Oct 3, 2026
Dance Room (in Constance Baker Motley Recreation Center) · Constance Baker Motley Recreation Center
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mats are available for those who need one. Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Strength & Cardio Circuit Training
9:30am - 10:15am
Oct 4, 2026
Dance Room (in St. John's Park) · St. John's Park
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginneror looking for a challenge; this class for all fitness levels and modifications are always provided. Come engage in exercises that target all muscle groups, get your heart pumping, and connect with people in your community!
CANCELLED: Urban Farm Volunteers
10:00am - 1:00pm
Oct 4, 2026
Urban Farm (in Randall's Island Park) · Randall's Island Park
Please note: this event has been cancelled.Volunteer with our team to manage our one-acre Urban Farm!Whether you are new to our farm or have been a tried-and-true weekly volunteer, come and join us! Our farmers have a lot of farm chores, and you can help us take care of this important urban educational agricultural resource.Individuals under the age of 16 must be accompanied by an adult who volunteers with them. Individuals ages 16 & 17 can volunteer if a parent or guardian has signed a waiver. Please find a downloadable waiver here: Waiver for unaccompanied 16 & 17 year oldsThis volunteer event is for individuals from the community and not open to groups larger than 5 people. If you...
Zumba
11:00am - 12:00pm
Oct 4, 2026
Multi-Use Room (in Williamsbridge Oval) · Williamsbridge Oval
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Bike Ride to Harvest Festival
11:30am - 1:00pm
Oct 4, 2026
Thomas Jefferson Park
Ride to the Harvest Festival at Randall’s Island Park with El Barrio Bikes! Meet up at Thomas Jefferson Park in Harlem and enjoy a scenic ride along the riverfront and through the park, ending at the Festival! Free Citi Bikes will be provided thanks to our partnership with Citi Bike, and we can offer a limited number of free helmets. In order to reserve a bike and helmet, please email publicprograms@randallsisland.org. There will be a free Bike Valet provided by Transportation Alternatives so you can safely park your bikes and enjoy the festivities with ease of mind. Citi Bikes will not be included in this valet service, so if you take a Citi Bike to the festival, please find the nearest...
Bike Ride to Harvest Festival
11:30am - 1:00pm
Oct 4, 2026
Thomas Jefferson Park
Ride to the Harvest Festival at Randall’s Island Park with El Barrio Bikes! Meet up at Thomas Jefferson Park in Harlem and enjoy a scenic ride along the riverfront and through the park, ending at the Festival! Free Citi Bikes will be provided thanks to our partnership with Citi Bike, and we can offer a limited number of free helmets. In order to reserve a bike and helmet, please email publicprograms@randallsisland.org. There will be a free Bike Valet provided by Transportation Alternatives so you can safely park your bikes and enjoy the festivities with ease of mind. Citi Bikes will not be included in this valet service, so if you take a Citi Bike to the festival, please find the nearest...
1st Annual Adult Pickleball Tournament
9:00am - 1:00pm
Oct 5, 2026
Crocheron Park at 215 Place (in Crocheron Park) · Crocheron Park
Join us for our first annual Northeast Queens Parks Adult Pickleball tournament at Crocheron Park. Throughout the tournament there will be the following divisions: Men’s, Women’s & Mixed Doubles, all participants must come with a partner. Timeline:9:00am- Meet at registration table 10:00am-1:00pm- Games start throughout 6 courtsBest of (1) GameDouble EliminationParks will try to assist players that have no partners in finding one but not guaranteed.
Cardio Sculpt
9:00am - 10:00am
Oct 5, 2026
Athletic Courts (in Torsney Playground) · Torsney Playground
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meets at the athletic courts.
Senior Cardio Sculpt
10:30am - 11:30am
Oct 5, 2026
Sunnyside Community Services · NYC Park
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Pétanque in the Park
1:00pm - 4:00pm
Oct 5, 2026
Pétanque Court (in Washington Square Park) · Washington Square Park
Never heard of Pétanque? Our expert friends at NYC’s oldest running Pétanque club will teach you. This French lawn bowling game from the early 20th century is easy to learn, and we provide the boules. Just bring yourself!
Cardio Sculpt
5:00pm - 6:00pm
Oct 5, 2026
Dance Room (in Chelsea Recreation Center) · Chelsea Recreation Center
This high energy exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping! Cardio Sculpt is taught to music and open to all levels. The goal of this class is to exercise your body and have fun doing it! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Bodyweight Circuit Training
5:30pm - 6:15pm
Oct 5, 2026
MVMNT Fitness and Health Studio · NYC Park
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner or looking for a challenge; this class for all fitness levels and modifications are always provided. Come engage in exercises that target all muscle groups, get your heart pumping, and connect with people in your community!
Zumba
5:30pm - 6:15pm
Oct 5, 2026
Our Lady of Grace Roman Catholic Church · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bodyweight Interval Training
6:00pm - 7:00pm
Oct 5, 2026
Multi-Use Room C (in McCarren Park) · McCarren Park
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving! This mix of cardio and bodyweight strength exercises is a great way to get a full body workout. Whether you're new to exercise or not, the modifications offered in this class make it open to all fitness levels. Come check it out! Please bring your own yoga mat!
Hoop Jam in Herald Square Park
6:00pm - 7:00pm
Oct 5, 2026
Herald Square
We're collaborating with Big Apple Hooping to bring hooping fun to Herald Square Park. If you're looking to learn the fundamentals of hooping, work on refining your tricks, or meet fellow hoopers from the NYC area, this is the event for you.Hoopers of all experience levels, from beginner to advanced, are welcome, and all equipment is provided. No registration is required, just stop by and join us!
Low Impact Bodyweight Circuit Training
6:00pm - 6:45pm
Oct 5, 2026
Multi-Use Room (in Asser Levy Playground) · Asser Levy Playground
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner or looking for a challenge- this class for you! Come engage in exercises that target all muscle groups and get your heart pumping!
Strong and Steady Circuit Training
6:00pm - 6:45pm
Oct 5, 2026
Brownsville Neighborhood Health Action Center · NYC Park
Strong & Steady Circuit Training is a full-body workout designed for high-energy fun. This class focuses on the mind-body connection, combining steady, controlled movements with high-energy sequences to build strength. Come ready to move, breathe, and leave feeling energized.
Zumba Gold®
6:00pm - 6:50pm
Oct 5, 2026
Ryan Health- Chelsea Clinton Community Health Center · NYC Park
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Uplifted Dance Fitness
6:15pm - 7:00pm
Oct 5, 2026
Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center) · Sorrentino Recreation Center
Uplift your spirit with this dance fitness class! Come and enjoy an array of upbeat music featuring gospel. This class is a fusion of motivation, inspiration, fitness, and fun. Move your body, relax your mind, enjoy the community, and lift your spirit!
BollyX
6:30pm - 7:30pm
Oct 5, 2026
Dance Room (in Chelsea Recreation Center) · Chelsea Recreation Center
BollyX is a Bollywood inspired cardio dance fitness class inspired and is driven by the heart-pumping, energetic rhythms of cultural music from all parts of India. The class embodies dynamic choreography and easy-to-follow dance aerobics. Choreography and workout routines have been set so everyone can enjoy the class (modifications for individual steps can be provided in class). No dance experience or Bollywood familiarity is required - just come with comfortable shoes, water, and your smiles!Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Fit & Lit with Janeil Mason
6:30pm - 7:30pm
Oct 5, 2026
On the High Line at 14th Street (in The High Line) · The High Line
Fit & Lit is your ultimate dance cardio class, where high-energy movement meets heart-pumping music for a workout experience like no other! Groove to the beats of Soca, Hip Hop, and Afrobeats—genres that’ll keep your feet moving and your spirit lifted. We’ll kick things off with an exciting cardio warm-up that’ll have you dancing, sweating, and smiling all at once. Then, get ready for a quick, powerful HIIT section designed to boost your endurance and metabolism. But don’t worry, we finish strong with a calming mindfulness practice to leave you feeling centered and refreshed.No matter your fitness level, Fit and Lit celebrates rhythm, strength, and self-love—empowering you to dance your...
Harlem Run: Monday Night Run
6:45pm - 8:30pm
Oct 5, 2026
Marcus Garvey Park
Harlem Run brings free weekly and inclusive pacer-led runs and walks throughout Harlem. Join us for a different route through Harlem, beginning and ending at Marcus Garvey Park. Paces available include 7 min to 12 min, run/walk, and walk groups. Open to all ages and abilities. Bag drop available, though not guaranteed.
Bodyweight Circuit Training
7:00pm - 7:45pm
Oct 5, 2026
Multi-Use Room (in Asser Levy Playground) · Asser Levy Playground
Using your own body weight, come experience this high energy bodyweight circuit training class! Here, we focus on functional, everyday movement with the goal of increasing your overall level of fitness. You can expect several rounds of timed exercises including strength and cardio followed by periods of rest. Sets and rounds vary class to class. All exercises will be demonstrated and cued for participants. Modifications given as needed.
Bodyweight Power Circuit
7:00pm - 7:45pm
Oct 5, 2026
Dance Room (in Constance Baker Motley Recreation Center) · Constance Baker Motley Recreation Center
A full-body circuit designed to build strength, power, endurance, and confidence using just your bodyweight. Expect athletic movement, scalable progressions, and high-energy intervals that challenge every fitness level.
Forest Fitness
7:30am - 8:30am
Oct 6, 2026
Margaret Corbin Circle (in Fort Tryon Park) · Fort Tryon Park
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.Tuesday and Thursday classes end at various points near the starting point,...
Total Body Fitness
8:00am - 9:00am
Oct 6, 2026
Gymnasium (in St. John's Park) · St. John's Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Senior Cardio Sculpt
9:00am - 10:00am
Oct 6, 2026
Sunnyside Community Services · NYC Park
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Bodyroll
9:30am - 10:30am
Oct 6, 2026
Garibaldi Plaza (in Washington Square Park) · Washington Square Park
Lively movement and emotional catharsis combine for an exhilarating dance practice led by Viva Soudan. No experience necessary!
Cardio Sculpt
11:00am - 12:00pm
Oct 6, 2026
Queensbridge Park House (in Queensbridge Park) · Queensbridge Park
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
Zumba Gold®
11:15am - 12:15pm
Oct 6, 2026
Multi-Use Room (in Williamsbridge Oval) · Williamsbridge Oval
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the multi-use room except: towel, water and phone.
Cardio Dance
4:30pm - 5:30pm
Oct 6, 2026
Dance Room (in Jackie Robinson Park) · Jackie Robinson Park
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body. Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Bodyweight Circuit Training
5:00pm - 5:45pm
Oct 6, 2026
Queens Public Library - Seaside · NYC Park
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout. Whether you are a beginner or looking for a challenge- this class for you. Come engage in exercises that target all muscle groups and get your heart pumping! **Please bring a mat**
Dance Fitness
5:00pm - 5:45pm
Oct 6, 2026
Queens Public Library - Corona · NYC Park
Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Built To Move Circuit Training
6:00pm - 6:45pm
Oct 6, 2026
Brooklyn Public Library - Flatbush · NYC Park
Built To Move is a full-body circuit training class that focuses on building strength and endurance while improving your mobility and stability. Whether you’re just getting started or a seasoned practitioner, we meet you where you are. No equipment, no limits. Just hard work and good vibes!
Dance Fitness World Wide Beats
6:00pm - 7:00pm
Oct 6, 2026
Astoria Love Family Enrichment Center · NYC Park
In this class, you will move to the music of Latin, Middle Eastern and Eastern European beats. Why? Because the combination of learning new movements and having fun is the best gift you can give to yourself! Everyone is welcome here.
Electro Dance Cardio
6:00pm - 6:45pm
Oct 6, 2026
NYPL- Bloomingdale Library · NYC Park
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential. Let loose and have fun as we move to electro-pop hits from all the decades.
Tone Up Tuesday
6:00pm - 6:45pm
Oct 6, 2026
Central Park Gardens - Community Room · NYC Park
Tone up Tuesday is a 45-minute total-body class that blends cardio and strength training to help you feel strong — all while fitting into real life. This class can be done entirely with bodyweight (no equipment needed). Light weights, bands, or other equipment are optional for those who want an extra challenge. Modifications are always offered, making this class great for all fitness levels. We recommend that you bring a towel, water bottle, and yoga mat.
Zumba
6:00pm - 7:00pm
Oct 6, 2026
P.S. 361 Beacon - Woodside on the Move · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bodyweight Circuit Training
6:15pm - 7:15pm
Oct 6, 2026
Dance Room (in Highbridge Park) · Highbridge Park
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength. This is not just a great workout, but a way to learn "movement tools" you can use in everyday life. Open to all fitness levels, and you can expect several rounds of timed exercises followed by rest. Sets and rounds will vary class to class, and all exercises will be demonstrated and cued for participants.
Uplifted Dance Fitness
6:15pm - 7:00pm
Oct 6, 2026
Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center) · Sorrentino Recreation Center
Uplift your spirit with this dance fitness class! Come and enjoy an array of upbeat music featuring gospel. This class is a fusion of motivation, inspiration, fitness, and fun. Move your body, relax your mind, enjoy the community, and lift your spirit!
Fun with Fitness Circuit Training
6:30pm - 7:15pm
Oct 6, 2026
East Flatbush Village, Inc · NYC Park
A total body workout to strengthen, build, and have fun through body weight exercises. All fitness levels are welcome!
Zumba
7:00pm - 8:00pm
Oct 6, 2026
Multi-Use Room (in Blood Root Valley) · Blood Root Valley
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Cardio Sculpt
9:00am - 10:00am
Oct 7, 2026
Athletic Courts (in Torsney Playground) · Torsney Playground
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meets at the athletic courts.
Senior Cardio Sculpt
10:30am - 11:30am
Oct 7, 2026
Sunnyside Community Services · NYC Park
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Step Aerobics
11:00am - 12:00pm
Oct 7, 2026
New Settlement Community Center · NYC Park
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance. Please register for updates about cancellations. Class is first come, first served, but for safety reasons, participants will not be allowed to join after the first fifteen minutes of class. New Settlement Community Center requires all first-time participants to create a profile with the site upon arrival so please arrive at least 15 minutes in advance.
Pétanque in the Park
12:00pm - 3:00pm
Oct 7, 2026
Pétanque Court (in Washington Square Park) · Washington Square Park
Never heard of Pétanque? Our expert friends at NYC’s oldest running Pétanque club will teach you. This French lawn bowling game from the early 20th century is easy to learn, and we provide the boules. Just bring yourself!
Bodyweight Circuit Training
5:00pm - 5:45pm
Oct 7, 2026
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center) · Gertrude Ederle Recreation Center
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout. Whether you are a beginner or looking for a challenge- this class for you. Come engage in exercises that target all muscle groups and get your heart pumping!
intenSati
5:30pm - 6:30pm
Oct 7, 2026
Myrtle Avenue and Park Lane South (in Forest Park) · Forest Park
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga). Class meets at Sgt. Schaefer Oval Lawn located at Myrtle Ave and Park Lane South.
Strong & Balanced Circuit Training
5:45pm - 6:30pm
Oct 7, 2026
NYPL - George Bruce · NYC Park
This low-impact bodyweight circuit training class focuses on building strength, endurance, balance, and functional fitness through a variety of full-body exercises. Participants will improve overall conditioning while developing the core stability and balance needed for everyday activities and long-term health. All levels are welcome in this beginner-friendly class!Please bring a yoga mat and water.
Body-Centric Circuit Training
6:00pm - 6:45pm
Oct 7, 2026
Multi-Use Room A (in McCarren Park) · McCarren Park
A low impact bodyweight workout, integrating holistic body empowering movements for improved overall strength and endurance. Align with your mindfulness to support inner strength and to connect with your body for a fulfilling fitness experience. All levels are welcome! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except towel, water and phone.
Caribbean Dance Fitness
6:00pm - 6:45pm
Oct 7, 2026
NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · NYC Park
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Dance Fitness Beats
6:00pm - 6:45pm
Oct 7, 2026
Hudson Guild Fulton Community Center · NYC Park
This 45-minute Dance Fitness class is not just a great workout, but a great time as well! Come learn fun choreography to a vibrant mix of hip hop, reggaeton, soca, and Top 40 hits. If you're ready to let loose, sweat, and improve your cardiovascular health- join in!
Dance Fitness Energize
6:00pm - 6:45pm
Oct 7, 2026
Brownsville Neighborhood Health Action Center · NYC Park
This 45-minute dance fitness class is about dancing your way toward an active lifestyle! Come and learn some fun and creative choreography for a full-body workout while enjoying a mix of upbeat music. All levels of fitness are welcome!
Salsa Social
6:00pm - 9:00pm
Oct 7, 2026
Garibaldi Plaza (in Washington Square Park) · Washington Square Park
Join our friends from Mi Salsa Dura Baile for an evening of Latin rhythm and dancing in Garibaldi Plaza! Each class starts off with a free lesson followed by an open dance floor.
Zumba
6:00pm - 7:00pm
Oct 7, 2026
Gymnasium (in Highbridge Park) · Highbridge Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba
6:30pm - 7:30pm
Oct 7, 2026
Dance Room (in Thomas Jefferson Park) · Thomas Jefferson Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Forest Fitness
7:30am - 8:30am
Oct 8, 2026
Margaret Corbin Circle (in Fort Tryon Park) · Fort Tryon Park
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.Tuesday and Thursday classes end at various points near the starting point,...
Total Body Fitness
8:00am - 9:00am
Oct 8, 2026
Gymnasium (in St. John's Park) · St. John's Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Trail Work Thursdays
9:00am - 12:00pm
Oct 8, 2026
VCPA Learning Garden (in Van Cortlandt Park) · Van Cortlandt Park
Be a part of the community effort to maintain the trails in Van Cortlandt Park. Whether you’re an experienced trailblazer or new to trail maintenance, your help will make a significant impact!Meeting Details:Location: VCPA Learning Garden - 6000 Mosholu Ave, Bronx, NY 10471. Across from the Riverdale Stables.Time: 9 am sharp; work begins at 9:15 am.Upcoming Activities Include:Clearing debris and overgrowthEnsuring trail safety and accessibilityDesire line closuresWhat to Bring:Comfortable, weather-appropriate clothingClosed-toed shoesWater and a snackWhy Join Us?Contribute to the vitality and safety of the trails you love! Engage with fellow community members, learn about trail...
Total Body Fitness
10:30am - 11:30am
Oct 8, 2026
Brooklyn Public Library - Park Slope · NYC Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Cardio Sculpt
11:00am - 12:00pm
Oct 8, 2026
Queensbridge Park House (in Queensbridge Park) · Queensbridge Park
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
Strength In Motion
1:00pm - 2:00pm
Oct 8, 2026
NYPL - Spuyten Duyvil · NYC Park
A fun and inclusive bodyweight strength training class where we focus on stretching, mobility, and building strength without weights. Designed for everybody and every fitness level. Come move, feel stronger, and grow at your own pace.
Full Fit Line Dance
5:15pm - 6:00pm
Oct 8, 2026
Rochdale Village Community Center · NYC Park
Join us for this synchronized line dancing class! Come work every muscle group and increase your cardiovascular endurance while stepping to soulful dance sounds.
Bodyweight Circuit Training
5:30pm - 6:15pm
Oct 8, 2026
Brooklyn Public Library - New Utrecht · NYC Park
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength. This is not just a great workout, but a way to learn "movement tools" you can use in everyday life. Open to all fitness levels, and you can expect several rounds of timed exercises followed by rest. Sets and rounds will vary class to class, and all exercises will be demonstrated and cued for participants.
Bodyweight Circuit Training
5:30pm - 6:15pm
Oct 8, 2026
P.S./I.S. 109 · NYC Park
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength. This is not just a great workout, but a way to learn "movement tools" you can use in everyday life. Open to all fitness levels, and you can expect several rounds of timed exercises followed by rest. Sets and rounds will vary class to class, and all exercises will be demonstrated and cued for participants.
Cardio Circuit Blast
6:00pm - 7:00pm
Oct 8, 2026
Dance Room (in Thomas Jefferson Park) · Thomas Jefferson Park
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Cardio Sculpt
6:00pm - 7:00pm
Oct 8, 2026
Queens Public Library - Sunnyside · NYC Park
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
Level Up Bodyweight Circuit Training
6:00pm - 6:45pm
Oct 8, 2026
Sheepshead Bay Cornerstone Community Center · NYC Park
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement. Participants will elevate their overall fitness level with these full-body workouts that combine structured strength training with mobility. Safety is a priority, and modifications will be provided for all exercises. This class is open to all fitness levels, from beginner through advanced!
Low Impact Bodyweight Circuit Training
6:00pm - 7:00pm
Oct 8, 2026
Astoria Pool Deck (in Astoria Park) · Astoria Park
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity. Expect a combination of both dynamic and static movements that are low impact and taught to ensure that all participants are moving safely and in the most efficient way possible. Each exercise will help loosen up your muscles and joints, as well as help develop a great foundation for overall improved strength and range of motion. Whether you are just getting started or looking to get back to basics, this class is open to all! Class normally meets at the Astoria Park Pool Deck, and in the event of light rain class will be moved to Playground...
Zumba
6:00pm - 7:00pm
Oct 8, 2026
Queens Public Library - Broadway · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba
6:00pm - 7:00pm
Oct 8, 2026
Queens Public Library - East Elmhurst · NYC Park
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong!
Body in Motion
6:30pm - 6:55pm
Oct 8, 2026
Gymnasium (in Julio Carballo Fields) · Julio Carballo Fields
This high-energy total body workout is open to all fitness levels and will keep you moving with fun and challenging bodyweight circuits.
Body-boost Circuit Training
6:30pm - 7:15pm
Oct 8, 2026
Brooklyn Public Library - Ulmer Park · NYC Park
Give your strength, endurance, and confidence a boost in this bodyweight circuit class. Participants will move through cardio and strength exercises with modifications provided for all fitness levels. This supportive and inclusive class focuses on functional movement, coordination, and overall fitness in a welcoming environment.
Dance Fitness Fiesta
6:30pm - 7:15pm
Oct 8, 2026
Queens Public Library - St. Albans · NYC Park
This dance fitness class is your weekly escape into music, movement, and joy. We dance, we sweat, and we celebrate ourselves. Expect a fun, empowering workout where we move our bodies, connect within, and stay in great shape—fiesta style!
Full Body Circuit Training
6:30pm - 7:30pm
Oct 8, 2026
Dance Room (in Chelsea Recreation Center) · Chelsea Recreation Center
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout. Whether you are a beginner or know your way around the gym- this class for you! Come engage in exercises that target all muscle groups as well as get your heart pumping!
Dance Fitness Thursdays
6:50pm - 7:35pm
Oct 8, 2026
Brooklyn Public Library - New Utrecht · NYC Park
Community , friendship, movement, and fun is the foundation to this high energy dance fitness class. It’s a judgement free zone while we dance into the weekend & welcome good energy to build ourselves up!
Basic Bootcamp
7:00pm - 8:00pm
Oct 8, 2026
Greenbelt Recreation Center (in Blood Root Valley) · Blood Root Valley
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Dance Fitness
7:00pm - 7:45pm
Oct 8, 2026
Dance Room (in Nostrand Playground) · Nostrand Playground
Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body workout! This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Dance Fusion
7:00pm - 7:30pm
Oct 8, 2026
Gymnasium (in Julio Carballo Fields) · Julio Carballo Fields
This unique class is all about discovering your personal movement. Exercises will include verbal and non-verbal cues, and are designed for any fitness level. Come explore the range of choreography, there’s something for everyone! In this class, we will be driven by movement, music, and connection. Come try this exciting exercise class!
Cardio Sculpt
9:00am - 10:00am
Oct 9, 2026
Athletic Courts (in Torsney Playground) · Torsney Playground
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meets at the athletic courts.
Zumba Gold®
9:00am - 10:00am
Oct 9, 2026
Dance Room (in Constance Baker Motley Recreation Center) · Constance Baker Motley Recreation Center
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Low Impact Dance Fitness
10:00am - 10:45am
Oct 9, 2026
Multi-Use Room (in Williamsbridge Oval) · Williamsbridge Oval
This fun, low-impact dance fitness class is designed to make you feel energized! Here, we focus on cardio and full-body movements to give you a well-rounded workout. Come join us!
Running Group
10:00am - 11:00am
Oct 9, 2026
Dyckman Fields (in Inwood Hill Park) · Inwood Hill Park
This welcoming, beginner-friendly running group uses walk/run intervals to help you gradually build your endurance and confidence. Each session increases the running time at a comfortable pace, helping you progress step by step toward completing a 5K.
Total Body Fitness
10:30am - 11:15am
Oct 9, 2026
Tilden Senior Center · NYC Park
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Shea Butter Grooves
5:30pm - 6:15pm
Oct 9, 2026
Fit4Dance NYC · NYC Park
This multi-genre dance class in celebration of joy across the African diaspora. We’ll move through the infectious rhythms of the Caribbean, the pulsing energy of Detroit-style house music, the funk and attitude of hip hop, and the feel-good grooves of reggae and R&B. Come ready to sweat, let loose, and connect with movement that honors the vibrancy and resilience of diaspora culture worldwide. All levels welcome—just bring an open heart and your energy!
Cardio Circuit Blast
6:00pm - 7:00pm
Oct 9, 2026
Dance Room (in Highbridge Park) · Highbridge Park
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
Fit & Fun Circuit Training
6:00pm - 6:45pm
Oct 9, 2026
Gymnasium (in Sorrentino Recreation Center) · Sorrentino Recreation Center
A fun, low-impact circuit class where participants rotate through timed strength and endurance exercises. Be prepared to will build stamina and stay active each week in an encouraging and energetic atmosphere. Perfect for all fitness levels, this community-based workout keeps you motivated and moving!
RISE UP Circuit Training
6:00pm - 7:00pm
Oct 9, 2026
NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · NYC Park
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential.
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